Liz Sheridan

OWNER & FIREBEAT INSTRUCTOR

She would call herself a fitness junkie at this point in her life. Liz has learned over the years of both teaching fitness and taking a variety of classes all around the country that sweating makes you feel good. She workouts for the mental and physical rewards. This is why Liz loves teaching others and why she dedicates 100% to her students.

Liz has extensive training in Barre, cardio and fusion classes. Her training and teaching have lead her to various parts of the country and thus she has experienced all types of environments and workout scenes.

Growing up as an athlete and playing Division 1 lacrosse has directed her perfectly into a life and career of fitness. Barre specifically, led Liz to places in her life she never imagined. One of which included opening a Barre studio of her own in Burlington Vermont: Burlington Barre.

Today Liz is now the owner of POE Fair Haven. She is happy to be finally settled near the ocean, continuing her passion for fitness. "When I'm not teaching or taking class you can catch me at the beach with my boxer, Freddie.”