Our Classes
Firebeat
POE Firebeat is a 50-minute full-body sculpting and movement class, all done in a 100-degree infrared heated room. This full-body workout is a non-impact yet fast-paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind, and soul.
This rhythm-based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complemented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute, and core work while incorporating light hand weights, resistance bands and sliders. Get ready to sweat!
Megabeat
Our Megabeat class is done on our xformer beds . Xformer is a modern version of the Pilates reformer machine and our classes are higher intensity but still low impact.
Each Megabeat class is designed to challenge your strength, flexibility, and coordination through a series of dynamic movements and exercises. The xformer beds provide resistance and support to help you tone and sculpt your body without putting strain on your joints.
Our experienced instructors will guide you through a full-body workout that targets all major muscle groups, helping you improve your posture, balance, and overall fitness level. You can expect to sweat, shake, and feel the burn during each class, but the results will be worth it.
We offer one Intro Megabeat class weekly so if you are new and want to try it out, we got you! Teachers also offer modifications in every class to accommodate all fitness levels, so don't be intimidated if you're a beginner or if you have any physical limitations.
Hot Power Yoga
A slower, deeper flow that still holds the elements of our challenging signature POE style. Prepare to work deep into those hips and back bends! POE Hot Power Yoga is designed to offer a firm balance of both strength and flexibility. Each instructor brings their own style into class. All levels are welcome. Yoga blocks and mats are available in the studio.
danceFLOORED
danceFLOORED™: the signature cardio dance class by Tootsie Olan. A new combination every class. Easy to follow. Low impact on the body. High voltage for the soul. All levels welcome. Addicting.